Honey

Honey is a natural, sweet, thick liquid made by honeybees from the nectar of flowers. Bees collect nectar, break it down into simple sugars, and store it in honeycombs where it ripens into honey. It ranges in color from golden yellow to dark amber, with flavor and aroma depending on the type of flowers the nectar came from.

• Composition: Mainly glucose and fructose, along with water, vitamins, minerals, enzymes, and antioxidants.
• Uses: Natural sweetener, energy source, flavoring in food and drinks, and a traditional remedy for sore throats, coughs, and wound healing.
• Properties: Antibacterial, anti-inflammatory, and antioxidant.
• Shelf life: Naturally long-lasting due to low water content and acidity, which prevent bacterial growth.

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